Repnivo library
Exercise technique guides
Practical cues for the movements in Repnivo workouts, with easier options and optional external demonstrations.
Box squat
Bodyweight · Stable chair or box
Set a stable chair or box behind you.
Read guideIncline push-up
Bodyweight · Stable elevated surface
Use a stable elevated surface.
Read guideBackpack row
Securely closed backpack · Secure grip
Securely close the bag and grip it firmly.
Read guideOne-arm dumbbell row
One dumbbell · Stable bench or thigh support
Brace one hand on a stable bench or thigh.
Read guideGlute bridge
Bodyweight · Stable floor or mat
Lie on a stable floor with feet flat and knees bent.
Read guideDead bug
Bodyweight · Stable floor or mat
Lie on a stable floor with arms up and hips and knees bent.
Read guideReverse lunge
Bodyweight · Clear, stable floor
Stand tall on a stable floor.
Read guideFarmer carry
Two dumbbells · Clear path · Secure grip
Hold two dumbbells at the sides with a secure grip.
Read guideThese are general-wellness technique notes. Stop if you feel sharp pain, dizziness, or unusual shortness of breath.