Technique guide
Farmer carry
Use a comfortable range, move with control, and adjust the setup before adding effort.
Equipment
- · Two dumbbells
- · Clear path
- · Secure grip
How to do it
- 1Hold two dumbbells at the sides with a secure grip.
- 2Stand tall.
- 3Take quiet, short steps along a clear path.
- 4Stop before leaning or swinging.
Common mistakes
- · Rushing into a lean
- · Carrying through an uncleared path
Easier option
Suitcase hold in place
Demonstration
Technique & video
The written guide works on its own. Loading an external demonstration embeds the selected provider in this page.
Safety note: Stop if you feel sharp pain, dizziness, or unusual shortness of breath. Stay within a comfortable range and use controlled movements.
Source: Muscle & Strength. The demonstration is provided by the external source above and is not a Repnivo endorsement.