Technique guide
Incline push-up
Use a comfortable range, move with control, and adjust the setup before adding effort.
Equipment
- · Bodyweight
- · Stable elevated surface
How to do it
- 1Use a stable elevated surface.
- 2Make one comfortable straight line.
- 3Lower the chest toward the surface.
- 4Press away without hip sag.
Common mistakes
- · Letting the hips sag
- · Choosing an unstable surface
Easier option
Wall push-up
Demonstration
Technique & video
The written guide works on its own. Loading an external demonstration embeds the selected provider in this page.
Safety note: Stop if you feel sharp pain, dizziness, or unusual shortness of breath. Stay within a comfortable range and use controlled movements.
Source: Muscle & Strength. The demonstration is provided by the external source above and is not a Repnivo endorsement.