Technique guide
Box squat
Use a comfortable range, move with control, and adjust the setup before adding effort.
Equipment
- · Bodyweight
- · Stable chair or box
How to do it
- 1Set a stable chair or box behind you.
- 2Plant the whole foot and send your hips back.
- 3Touch down under control without dropping.
- 4Stand without rocking.
Common mistakes
- · Lifting the heels
- · Rocking off the chair
Easier option
Sit-to-stand from a higher chair
Demonstration
Technique & video
The written guide works on its own. Loading an external demonstration embeds the selected provider in this page.
Safety note: Stop if you feel sharp pain, dizziness, or unusual shortness of breath. Stay within a comfortable range and use controlled movements.
Source: Macros Inc. The demonstration is provided by the external source above and is not a Repnivo endorsement.